Step down from pouches, one step at a time.
StepDown is an iPhone app for adults who already use nicotine pouches and want to cut back gradually, at their own pace, down to zero. It turns your daily number into a staircase, keeps count for you, and gives you something to do when a craving shows up.
- A dated step-down plan built from your own numbers
- One-tap logging from a tin that empties as the day goes on
- Craving tools: breathing, two small games and a grounding exercise
- No account. Your logs stay on your iPhone.